What causes obstructive sleep apnea?

Obstructive sleep apnea, or OSA, is caused by a blockage in the airway due to relaxation of the muscles in the back of your throat. There are several factors that may increase your risk of sleep apnea, like being male and older in age. Additional factors include: Excess weight A narrowed airway Neck circumference Family history Nasal congestion Medical conditions Smoking and use of alcohol Certain medications

I snore. Do I suffer from sleep apnea?

Though snoring is a common symptom of sleep apnea, not everyone who snores suffers from the sleep disorder. Snoring can be caused by a number of factors, like excess weight, genetics, allergies, nasal congestion, sleep position, and more. The only way to know if you’re suffering from sleep apnea is to take a sleep study and get an accurate diagnosis from a qualified physician.

Can sleep apnea be permanently cured?

There are a number of treatments and lifestyle changes that can help reduce sleep apnea symptoms and tackle the condition. Treatment may include a CPAP machine, an oral appliance, myofunctional therapy, surgery, and more. After getting a proper diagnosis, your doctor will create a treatment plan tailored to your needs. Natural remedies to help manage your symptoms include losing weight, exercising regularly, quitting smoking, avoiding alcohol and sedatives, and positional therapy.

Is a sleep study necessary?

Yes! A sleep study is the only way to know if you have a sleep disorder, including sleep apnea. Your doctor may recommend a sleep study if you have symptoms of sleep apnea, a risk of certain health problems, or if lack of sleep is affecting your everyday life. Untreated sleep apnea has been linked to various health complications, including high blood pressure, strokes, heart failure, and more. If you think you have sleep apnea, it’s important to get a proper diagnosis and seek treatment right away to lower your risk of further problems.

Sleep Apnea Treatment | Sleep Dentist in Berkeley, CA

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Awaken to Better Sleep

For those suffering from sleep apnea, a good night’s rest can feel out of reach, leading to exhaustion no matter how long they sleep. At Acorn Family Dental Care, Dr. Nguyen offers specialized treatment to help sleep apnea patients finally achieve the restorative sleep their bodies and minds need.

Patients can find hope for waking up feeling truly refreshed and energetic again. With tailored treatment plans, sleep apnea patients in Berkeley and surrounding areas can reclaim the benefits of high-quality sleep and improve their quality of life.

What is Obstructive Sleep Apnea?

Obstructive sleep apnea (OSA) is the most common type of sleep apnea, characterized by repeated partial or complete obstruction of the upper airway during sleep. Obstruction typically occurs when the muscles in the back of the throat fail to keep the airway open, leading to breathing pauses or shallow breathing. These pauses in breathing can last for several seconds or even minutes, causing disrupted sleep patterns and even serious health issues if left untreated.

Diagnosing Sleep Apnea

Diagnosing sleep apnea requires a comprehensive evaluation that involves assessing your medical history, conducting a physical examination, and potentially performing a sleep study. In Berkeley, CA, Dr. Nguyen offers diagnostic services for sleep apnea, which may include polysomnography, a test that records various body functions during sleep. This test helps measure brain activity, eye movement, oxygen levels, heart rate, and muscle activity to determine the presence and severity of sleep apnea.

Symptoms of Sleep Apnea

Recognizing the symptoms of sleep apnea is crucial for seeking appropriate treatment. Common symptoms of sleep apnea include:

Loud and chronic snoring
Gasping or choking during sleep
Excessive daytime sleepiness
Morning headaches
Difficulty concentrating
Irritability or mood swings
Restless sleep
Frequent awakenings during the night
Dry mouth or sore throat upon waking

Treatment Options

Sleep apnea treatment aims to alleviate symptoms, improve sleep quality, and reduce associated health risks. Dr. Nguyen offers a range of effective treatment options for sleep apnea, including:

Continuous Positive Airway Pressure (CPAP)

CPAP therapy involves wearing a mask over the nose or mouth during sleep. The mask is connected to a machine that delivers a constant flow of air pressure, keeping the airway open and preventing apnea episodes.

Oral Appliance Therapy (OAT)

Dr. Nguyen can prescribe custom-made oral appliances, such as mandibular advancement devices to reposition the jaw and tongue, keeping the airway open during sleep. These devices are comfortable, portable, and highly effective for mild to moderate sleep apnea cases.

Lifestyle Modifications

In addition to medical interventions, adopting certain lifestyle changes can contribute to managing sleep apnea. These changes may include maintaining a healthy weight, regular exercise, avoiding alcohol and sedatives, and sleeping on your side.

Surgical Interventions

In more severe cases of sleep apnea, surgical options may be considered. Dr. Nguyen will evaluate your condition and discuss surgical interventions if necessary. Surgical procedures aim to remove excess tissue, reposition the jaw, or widen the airway to facilitate smoother breathing during sleep.

Frequently Asked Questions

Are there any side effects associated with CPAP therapy?

While CPAP therapy is highly effective in treating sleep apnea, some individuals may experience initial discomfort, such as getting used to wearing the mask or feeling confined. Potential side effects also include nose or mouth dryness, nasal congestion, and skin irritation. Your healthcare provider can guide you in managing these side effects and provide suitable solutions.

Is sleep apnea treatment covered by insurance?

Many insurance plans recognize the importance of sleep apnea treatment and offer coverage for diagnostic tests, therapies, and devices. However, coverage may vary depending on your insurance plan. Contact your insurance provider directly to understand your coverage and reimbursement options for sleep apnea treatment.

Can children have sleep apnea?

Yes, sleep apnea can affect individuals of all ages, including children. Pediatric sleep apnea requires specialized diagnosis and treatment to address the unique needs of children. A healthcare professional experienced in sleep apnea can evaluate and provide appropriate solutions for children with sleep apnea. If you suspect your child may have sleep apnea, consult with a healthcare provider for a thorough evaluation to ensure healthy sleep and development.

Can weight loss help improve sleep apnea symptoms?

Yes, weight loss can often have a positive impact on sleep apnea symptoms, particularly for individuals who are overweight or obese. Excess weight can contribute to the narrowing of the airway, increasing the risk of airway obstruction during sleep. By adopting a healthy lifestyle that includes regular exercise and a balanced diet, weight loss can be achieved, potentially reducing the severity of sleep apnea and improving overall sleep quality. Consult with a healthcare professional for personalized guidance on weight loss strategies and their potential impact on sleep apnea.

Snooze Without Snoring

The lack of restful sleep can take an emotional and physical toll, impacting work, relationships, and overall well-being. But it doesn’t have to be this way.

If you or a loved one deals with daytime fatigue and impaired quality of life caused by sleep apnea, take charge and set up a consultation with the skilled Dr. Nguyen at (510) 848-0114. The ability to wake up feeling truly refreshed awaits. Don’t lose hope—with dedicated care, peaceful slumber is possible again.